Embrace Healing with Holistic Therapy in London
For those seeking a new perspective on well-being.
MEET ISABELLA - PSYCHOTHERAPISTIsabella Hugh is an MBACP Integrative Therapist and the founder of Sonder Psychotherapy.
I offer a deeply integrative and compassionate approach to psychotherapy, designed to support your journey towards profound emotional well-being and authentic self-discovery. By weaving together psychodynamic, relational, and somatic therapies, I guide individuals to explore the hidden landscapes of their inner world, understand the intricate patterns of their experiences, and forge a more profound connection with themselves. I specialise in navigating the complexities of trauma, the subtle nuances of relationship dynamics, and the transformative passages of life transitions.
Through my extensive experience and an unwavering commitment to supporting my clients path to healing, I have cultivated a therapeutic space where you can truly be seen and heard.
By gently exploring the roots of past experiences, and understanding their echoes in your present, clients can expect to cultivate a deeper sense of self-awareness, build lasting resilience, and forge healthier connections. More than just offering tools, I provide a collaborative journey towards living a life that resonates with your deepest authenticity and purpose.
Counsellor & Psychotherapist MA,MBACP, PGDip, PGCert
Offering online and in-person holistic therapy appointments in NW3, W8 and throughout Europe.
INTEGRATIVE THERAPY TOOLS & APPROACHES-
In her therapeutic practice, Isabella specialises in navigating trauma, complex relationship dynamics, and life transitions. She integrates somatic therapy, alongside psychodynamic and relational approaches, to help clients connect with their bodies and process experiences on a deeper level. Isabella also offers support for individuals seeking to enhance emotional regulation and build resilience through embodied practices.
-
EMDR is a powerful and evidence-based trauma therapy. Isabella facilitates profound healing by helping clients process distressing memories and understand how past experiences shape their present lives.
-
Acknowledging that healing encompasses mind, body, and spirit, even within the complexities of modern life. Recognising that a singular therapeutic approach cannot effectively address the unique needs of every individual.
-
Embracing the understanding that the self is composed of multiple parts, each with its own unique role and purpose. Isabella utilises IFS to help clients explore and integrate these parts, fostering inner harmony and promoting self-compassion.
I OFFER IN-PERSON & ONLINEPsychotherapy Services
-
Individual therapy supports personal growth, healing, and self-discovery. Helping you process experiences, develop coping strategies, and flourish.
-
Online therapy offers convenient and accessible mental health support. Meeting your individual needs from the comfort and privacy of your own space.
-
Therapeutic support for individuals coping with grief, loss, and bereavement. Including emotional processing and healing, helpful coping mechanisms, and facilitation towards acceptance and integration.
-
Trauma therapy supports individuals in healing from past trauma and building resilience. Helping you process difficult experiences and support you to continue to build and live your life. Healing is possible.
-
Neurodiversity affirming therapy supports individuals in understanding and embracing their unique neurocognitive profiles including ADHD and ASD. Helping you navigate challenges, celebrate strengths, and thrive.
-
Supporting women through the transformative journey of womanhood, from pre-conception through postpartum and beyond. A safe and supportive space to explore your experiences and navigate these significant life transitions.
