Explore the link between shame and dissociation in trauma survivors. Learn grounding techniques and how therapy can help you unravel these experiences and find healing.

Starting therapy can feel like stepping onto a new path, one that holds the promise of growth and healing. But just like any journey, it's essential to find your own pace. It's often assumed that diving straight into the deepest parts of your story is the most effective way to begin. However, building a strong and trusting relationship with a therapist is paramount, and that takes time. This is especially true when considering a trauma-informed approach.

This post explores the significance of finding your own rhythm in therapy, honouring your individual needs, and understanding that healing—like trust—unfolds at its own pace.